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Monday, February 11, 2013

Grilled London Broil with Broccoli


London Broil with sauteed broccoli and fresh garlic is a wonderful meal all year!
One of my favorites, it doesn't take a lot of time and fairly easy to grill!

What you need:
London Broil
Broccoli
3 cloves Garlic
Butter


Broccoli!
Start the broccoli first since it takes a little to get nice and soft.
Wash and cut into bite sized pieces, or however you like your broccoli.
Add butter to the pan, and allow it to melt.
Put the broccoli in the pan and keep the heat to a low medium, I use a 2 1/2 - 4, depending how often I check on it.
Shake and stir the broccoli so they won't stick to the bottom and burn!
Using a garlic press, add the garlic just before you remove from the heat so the garlic isn't bitter.
You can also turn the broccoli down to a low or 1 setting once the broccoli is almost finished, and leave  the garlic on top for a while and not have to worry about the bitter factor. 


London Broil!
Unwrap the London broil and throw it on the cutting board!
Season your wonderful London Broil with salt and pepper.
To the grill!!
On high heat, sear both sides of the steak. About 450° for a short time on each side, about 5 minuets
Turn down the heat on the grill and cook at 400°
Flip the steak every 8-10 minuets. Check the temperature on the steak to see how it is doing
Once it is cooked to how you like it, cover with tin foil and let the steak rest for 10 minuets.
Set the timer!
Add the crushed garlic to the broccoli stir and remove from the heat.
Slice the steak thin, soak up the steak juices and serve piping hot with the broccoli!

Broccoli sauteing in the butter, not cooked enough yet, the color will get darker as it cooks down and becomes soft.
.

This is how hot you want the grill for the searing.
This is a relativity quick process, be sure to turn your grill down after the searing is done!
   One side of the London broil is seared, now the other side

Both sides are seared and cooking like normal, this steak still needs some time.


Thin slicing is clutch for the ultimate best taste. Juicy steak 


Finished steak!!

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